Vassia SarantopoulouHow to set boundaries at family dinnersFamily dinners are fun. But not for everyone.4 min read·Dec 23, 2021----
Vassia SarantopoulouHow an absent parent in ouchildhood can impact our relationships in adulthood.Katie’s mother raised her all alone after the divorce. Mark’s father died when he was 3 years old. Helen’s father was an alcoholic.8 min read·Dec 8, 2021----
Vassia Sarantopoulou5 Powerful Benefits of Walking Mindfully in Nature + TipsYesterday I had an epiphany. After a long day of work, I went walking in nature. I spent a few hours enjoying the view and listening to the…6 min read·Apr 26, 2021----
Vassia SarantopoulouAre you a pursuer or a withdrawer?When fighting with your partner, do you prefer to: A — Ask for explanations, blame, push, overanalyse, criticise or B — Retreat, shut down…5 min read·Apr 22, 2021----
Vassia SarantopoulouWhat is parental burnout and how can parents recover?To be honest, parenting is really hard work. Imagine what would happen if parenting conditions were actual working conditions: waking up…6 min read·Apr 21, 2021--1--1
Vassia SarantopoulouSpanking is not punishment. It is Trauma.It is definitely old-school practice. Our parents did it, their parents did it to them. It was* considered one of the “top” parenting…4 min read·Apr 21, 2021--1--1
Vassia SarantopoulouThe “Good Enough” MotherThe “Good Enough” mother is the one…4 min read·Apr 19, 2021----
Vassia SarantopoulouHow to heal after a breakup or divorceRelationships are challenging. We cannot control them. We cannot guarantee that they’ll succeed.6 min read·Apr 19, 2021----
Vassia SarantopoulouHow much of a Perfectionist are you?To clarify, perfectionism is not being perfect or delivering perfect results. Perfectionism is the stress that we are never enough, that we3 min read·Apr 16, 2021----
Vassia Sarantopoulou9 ways that perfectionism can lead to burnoutFirst of all, let’s clear out a really common misunderstanding. We believe that perfectionism is a healthy mindset that leads to perfect…7 min read·Apr 16, 2021----